In challenging times the core practices of resilience can help us stay safe, well and effective. Brad Hook, a partner at the Resilience Institute, is going to present a practical session with tools that can be used immediately to improve the lock-down experience, build useful habits, stay optimistic and maintain focus on important tasks.
Bio: Brad is a technologist, author and resilience facilitator who has presented keynotes and workshops around the world. He is dedicated to supporting individuals and groups with the Resilience App – a practical, evidence-based toolkit that builds resilience skills and proves the impact. His latest book Resilience Mastery explores the 11 critical skills that drive high performance.
Website: resiliencei.com
Notes and Slides: Download
Additional Q&As: Download
Additional Resources: Download